Combine butter, peanut butter, powdered sweetener, and vanilla extract (if using) in a medium sized bowl. Instructions Line a 12-cup muffin pan with aluminum or paper cupcake liners. Form each spoonful into round balls. ★☆. Mix on medium speed for 3 minutes until the ingredients are well combined. Don’t worry! Microwave 60 seconds then stir well. https://ketodietapp.com/Blog/lchf/3-ingredient-keto-chocolate-truffles How to make Raffaello Coconut Balls. Top with melted white chocolate (optional) or dust with unsweetened cocoa powder. Refrigerate the peanut butter balls for 30 minutes or until cold. These 3 ingredient Coconut Protein Balls are easy to make, low carb, Paleo, Keto and Vegan. I used a low-fat butter spread (Smart Balance Light, which is also vegan) for the balls in the photos, to ensure low-fat spreads are also fine to use. Here are the three ingredients: coconut, hazelnuts and condensed milk. 3 Ingredient Coconut Truffles are scrumptious and easy to make chocolate covered coconut balls made with sweetened coconut flakes condensed milk, and chocolate chips. I’ve always been a big fan of peanut butter but gave it up a few years ago when I began to follow a primal/paleo style diet. ¼ cup almond butter. *May substitute with real maple syrup or honey if you prefer. Some days, even five ingredients seem like too many. ★☆ But lately I’ve been missing peanut butter and have decided to add it back to my diet. This is a … Heat … Place the almonds in a large pan without the addition of any fat and roast shaking the pan often until the almonds are golden on both sides. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … Links in the post are Amazon affiliate links to products I use and love. ½ cup unsweetened shredded coconut. Almond flour – Blanched almond flour, when paired with the coconut, help hold the balls together. Since then I’ve been sticking to almond butter, which I love! These bites of creamy peanut butter are tasty and satisfy my sweet cravings. How to Make Keto Buckeyes. So you can use almonds to be authentic. This super easy, 3-ingredient recipe is not only indulgent … That’s what these Keto 3-ingredient almond flour cookies were invented for. These 3-ingredient Keto Peanut Butter Balls are the perfect treat to grab on the go! Store in an airtight container for 2 weeks. Use a tablespoon to scoop the peanut butter batter into round balls. Keto Coconut Lime Energy Balls Ingredients. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Lakanto maple-flavored syrup is one of the few liquid sweeteners that are keto-friendly. Enter, keto peanut butter balls! https://www.myketokitchen.com/keto-recipes/keto-lemon-bliss-balls 1/2 cup ChocZero Maple Syrup. Use a food processor to mix the ingredients together until smooth. Trending Right Now: Whipped Coffee Recipe – 3 Ingredients I … Peanut butter is technically a legume, which is a no-no on the paleo diet. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. I’ve pulled together all the products and resources that I love and use most in my home. You’ll need peanut butter, liquid sweetener (I used Lakanto maple-flavored syrup), coconut flour, and cocoa powder for dusting, or stevia-sweetened white chocolate (like this one). Peanut butter can also be part of a low-carb diet and is keto-friendly. Melt the 1/4 cup of coconut oil in the microwave for about 45 seconds or until melted. Required fields are marked *, Rate this recipe Keto Peanut Butter Balls (Only 3-Ingredients) | Coconut Mama While I love how well I feel when I follow a primal diet, I do allow some foods like rice, beans, oats and peanut butter from time to time. Legumes are high in phytic acid (an anti-nutrient) and can be difficult to digest. Place your coconut in a small bowl. Ingredients 1/4 cup coconut oil melted 1/4 cup + 1 tbsp sugar-free maple flavored syrup 2 cups finely shredded unsweetened coconut Instructions Line a large tray or plate with parchment paper and set aside. With only 3 ingredients, you can create either creamy caramel sauce — that you can also use as dip or frosting — or dreamy fudge balls. Yes, you read that right, 3 ingredients! I make coconut date energy balls, coconut energy bites, and granola bars regularly for my family. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. They are a little sweet, a little salty, and super peanut-buttery. They are just a little candy, just a little salty, and tremendous peanut-buttery. Paper liners can soak up the healthy oils in this recipe. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. Don’t … As for the hazelnuts: We all know that the shop bought Raffaello coconut balls have almonds inside. Remove the fudge from the freezer and roll into 1-inch balls and immediately roll the balls in the coconut. Best Vegan Brownies Recipe – Easy ‘n Moist! freezer for about 30 minutes to ensure they are firm. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. Using a cookie scoop, divide peanut butter mixture into 30 evenly sized balls about 1-inch in diameter. Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. Combine the coconut, coconut oil, sugar-free syrup, and coconut cream in the bowl of your mixer. To make the chocolate coating, put 5 oz of chopped unsweetened chocolate, cocoa butter, and powdered sweetener in a double boiler or bowl over a saucepan of boiling water. These no-bake keto peanut butter balls are made out of 3 ingredients. They are an easy way to satisfy your craving for a sweet treat. ⅔ cup of water. Then, use a, Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart. Leave a Comment Filed Under: Blog, Coconut Flour Recipes, Desserts, Keto, Recipes, Your email address will not be published. ★☆ Then, use a silicone spatula to fold until well incorporated and … I’ve also added a scoop of collagen peptides to them to add protein! These low carb and keto-friendly coconut cookies don’t require any baking and are just 3 ingredients. 1/4 teaspoon stevia extract. ★☆ Use a food processor or blender to mix the ingredients together. Form all the batter into balls and top refrigerate until the balls are solid, about 30 minutes. Not sure why, as I love them! Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Sprinkle with cocoa powder or melted stevia-sweetened white chocolate. Tweet Save Share Email Yields 40 Servings Quarter (10 Servings) Half (20 Servings) Default (40 Servings) Double (80 Servings) Triple (120 Servings) Prep Time 5 mins Cook Time 30 mins Total Time 35 mins These Keto Peanut Butter Cookies made with solely 3 components, are going to turn out to be your new go to recipe. Here are the. 3 INGREDIENT KETO NO BAKE COCONUT COOKIES This recipe couldn’t be easier. Using a … Privacy Policy. In a large mixing bowl, combine all your ingredients and mix well. 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